10 Natural Alternatives To Sugar That Are Sweeter And Healthier

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Did you know that going just 30 days without sugar can help reset your hormones a level of blood sugar clear skin and curb overall sweet addiction thanks to all the research around how bad sugar actually is for our health a lot of people are trying to either eat less of it or replace it with alternatives that are healthier but sugar substitutes can be tricky to navigate the use of synthetic artificial sweeteners such as asper tame and saccharine have been debated for years this is due to the potentially damaging effects even though many of them are considered safe by the USDA don't worry there are some natural alternatives available that may even boost your health and in today's video will tell you what they are from raw honey monk fruit maple syrup agave nectar T. a cone syrup and more

1. coconut sugar

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Coconut sugar is made from the sap of the cut flower buds of coconut palm trees it is low on the glycemic index meaning it won't spike your blood sugar levels it's also low in fructose hand has a neutral flavour that's closer to cane sugar it contains AnnaLynne a prebiotic fibre that's good for your digestive system and slows glucose absorption it's full of vitamins minerals and phytonutrients all of which are very beneficial for your health it works really well for baking where other sugar substitutes such as liquid ones do not on the flip side it has about the same number of calories as table sugar and it can be super expensive use it in moderation as you would regular sugar but now that you're getting an additional nutritional boost have you ever used coconut sugar what did you use it for tell us quickly down below in the comments section.

2. stevia

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If you want to swap your daily sugar intake with something with a super sweet taste but minimal impact on your blood sugar levels reach for a 0 calorie stevia make sure it's organic non-GMO and contains no artificial ingredients stevia sweetener comes from the stevia plant which is native to South America it has been used throughout the world since ancient times and is made from grinding up the leaves of the plant it has the same sweet taste naturally as processed white sugar in fact it's 100 to 300 times sweeter without any of the calories like sugar it is incredibly versatile it mixes well with hot or cold beverages and cereals or into your favourite recipe.

3. monk fruit

 


Monk fruit is a type of small melon found in the tropical and subtropical regions of Southeast Asia it's a 0 calories 0 carbs sugar alternative that has been used for centuries to treat diabetes and obesity it's made from the concentrated powder of monk fruit and is 100 to 250 times sweeter than regular sugar it's commonly blended with AnnaLynne or sugar alcohol to reduce the intensity of the sweetness it contains antioxidants and is said to support the immune system and digestive tract glands and respiratory system it's often sold as a blend paired with corn sugar or sugar alcohols so try to find pure sources without other things added it works well for a wide variety of diets including low carb low sugar vegan keto and paleo.

4. Palmyra Blossom Nectar

Known as the sugar of life this sugar replacement is the pure unrefined nectar of the pow my retreat it's one of the best replacements for sugar it contains high levels of B. complex vitamins iron potassium and magnesium it not only adds benefits to your dietary intake but also replaces the fall sensation of energy given by sugar it is also made and of how my regenerate which is a traditional IRA Vedic ingredient that is nutrient-dense it's organic ethically sourced and a sustainable business for the communities who farm at.

5. Yacon syrup

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Yacon syrup is extracted from the U. come plant which is native to South America it tastes sweet is dark in colour and has a thick consistency similar to that of molasses it contains 40 to 50 per cent of a special type of sugar molecule that the human body cannot digest. Because the sugar molecules are not digested it contains one third the calories of regular sugar or about 1.3 calories per gram research shows that it can reduce glycemic index body weight and the risk of colon cancer what's more one study found that you conserve can increase feelings of satiety which may help you feel full faster as well as eat less they also feed the friendly bacteria in your gut which are incredibly important for your overall health he concert is generally considered safe but eating large amounts of it may lead to excessive gas diarrhoea or general digestive discomfort.

6. raw honey

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Honey has been used for nutritional healing and medicinal purposes since ancient times due to the high level of fructose it is sweeter than refined sugar which clearly means a lesser amount of it is needed for the same dish it can be stirred in with T. or spread over toast it can be a great substitute for white cane sugar for your full-flavoured bakes hot drinks and sauces however when we talk about honey we're talking about raw honey a lot of nutrients are lost during the standard processing of honey raw honey consists of flavonoids which means it's packed with antioxidants it also has several antiviral and antibacterial properties however moderation is key here as tying calories it may not be a suitable alternative for diabetes patients as it does increase blood sugar levels

7. date sugar


Date sugar is derived from the dehydrated dates which are then grounded to convert them into granules it is rich in antioxidants and has an added fibre advantage owing to its amazing binding and blending properties it date sugar works best with movies as well as cookies for your bakes and cakes it can be an extremely appetizing choice however you need to keep in mind that it also has a high fructose level so people looking to cut down on sugar levels should use it moderately.

8. maple syrup


Native to North America maple syrup comes in both grades a and B. well time consuming its processing requires only 4 steps drilling the hole in the tree hanging a bucket to catch the sap boiling to evaporate at the water and then filtering off any sentiment it is one of the best natural sugar substitutes because it's an outstanding source of manganese calcium potassium and zinc. Rich with antioxidants this all-natural sweetener helps neutralize free radicals and reduces oxidative damage selected darker grade B. maple syrups as they contain more beneficial antioxidants than the lighter syrups it is heat stable so you can use it in virtually any application added to marinades glazes or sauces and use it for baking you can also use it to sweeten homemade granola and your morning coffee or tea.

9. Blackstrap Molasses

Organic blackstrap molasses is highly nutritious rich in copper calcium iron potassium manganese selenium and vitamin B. 6 sugar cane and beet molasses have been shown to have the highest antioxidant activity as compared to refined sugar beet sugar corn syrup and dates there are several types of molasses depending on which level of processing it has gone through all the losses are obtained from raw cane sugar made by boiling it until it's a rich sweet syrup blackstrap molasses comes from the third boiling concentrating its nutrients and providing for its deep rich flavour it may not be appealing for some but it's a perfect sweetener for marinades into use in baking.

10. Xylitol

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Xylitol is a sugar alcohol with a sweetness similar to that of sugar it's extracted from corn or birch wood and found in many fruits and vegetables it contains about 2 calories per gram which is 40 per cent fewer calories than sugar what makes it a promising alternative to sugar is its lack of fructose which is the main ingredient responsible for most of the sugar's harmful effects unlike sugar's Isla told is not raise your blood sugar or insulin levels in fact it's associated with multiple health benefits including improved dental health and bone health when eaten in moderation xylitol is generally well tolerated by humans but it can be highly toxic to dogs. 

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