7 Superfoods You Should Eat EVERY DAY

You ever find yourself going through one of those long lists on the internet of crazy healthy foods you should eat or should not need to be healthy or be fatter be skinny or not be something he's been here almost your views 7 foods that are pretty much across the board agreed upon to be some of the healthiest things you can eat on a daily basis.

green tea

green tea
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now the very first extremely healthy food is green tea about I'm kind of fortunate I'm going to school for Chinese medicine so I can have green tea every single day everyone else drinks pretty much green tea but green tea because of the cabins in its class of antioxidants and studies have shown that helps reduce the risk of virtually all cancers out older healthy.

broccoli and greens

broccoli and greens
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food number 2 broccoli and greens this is kind of obvious no one really likes hearing that but it is true the reason is that 0.5 a Cup of cooked broccoli lowers your heart attack risk by 23 per cent and to be honest if you really really really want to get down to it cooker brought me a whole bunch of butter or olive oil salt pepper and garlic it'll be delicious.

berries

berries
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the third older healthy food is berries, hello all kinds of berries are great for you they are some of the foods that are the highest in antioxidants anywhere in your diet you can buy them you could freeze on you can add them in the morning with granola to your blender for smoothies or you can just save them for later but in general, it's good berries when their seasonal typically in the springtime crazy healthy

coffee

coffee
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food number 4 maybe he's coffee now coffee first of all does have crazy levels of anti oxidants and some studies actually suggest it might reduce the risk of aggressive cancers and even boost your metabolism double asterisk your coffees that even cause you problems like for me it gives me acid reflux indigestion they should probably be smart and avoid it not thinking that you just have right down for the anti oxidants free easy healthy.

coconut oil

coconut oil
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food number 5 is coconut oil and coconut oil is one of those foods that's been vilified for many years because it has saturated fat. And for a long time the thought was that saturated fat is strongly linked to heart disease but it's since been heavily contested it's not one of the healthiest fats you can cook with and bake with it honestly coconut oil is really really versatile whether you want to cook it in vegetables for you want to be perfect crazy healthy.

almonds and nuts almonds

almonds and nuts almonds
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food number 6 almonds and nuts almonds first of all the reason I like them is that they're really easy to carry around it's pretty easy to just throw in your trunk throwing your car your bag they don't go bad you can just carry around with you for a snack but almonds are an awesome source of good protein and fat they're easy to carry around and they just don't really go back I mean it's just a general all purpose snack to throw in your cabinet there crazy healthy.

Sam

food number 7 is Sam it saves the first full house can have a full daily dose of vitamin C. believe it or not as well as extremely healthy omega 3 fatty acids the big thing here is that statement is one of those foods fish oil is becoming so important because our ratios of omega 3 and omega 6 fatty acids overall skewed and you really want to have a much higher number of omega 3 fatty acids

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